Prep Time: 10 minutes
Cook Time: 35–40 minutes
Total Time: ~50 minutes
Serves: 4
Ingredients
- 4 bone-in, skin-on chicken thighs
- 3 cloves garlic, minced
- Juice of 1 lemon (plus zest, optional)
- 2 tbsp olive oil
- 1 tsp sea salt (adjust to taste)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix garlic, lemon juice, zest (optional), olive oil, and salt.
- Pat chicken thighs dry and rub the marinade all over the chicken.
- Let it sit for at least 15 minutes (or refrigerate for a few hours if you have time).
- Place chicken in a baking dish or cast iron skillet, skin side up. Roast uncovered for 35–40 minutes, or until the skin is crispy and internal temp reaches 165°F (74°C).
- Let rest 5 minutes before serving.
Suggestions & Alternatives
- Swap lemon with lime or add fresh herbs like thyme or rosemary.
- Make it spicy: Add chili flakes or smoked paprika to the marinade.
- Serve with: roasted veggies, rice, or a side salad.
- Use chicken breast or drumsticks instead—just adjust cook time accordingly.
Disclaimer:
This recipe is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always check for dietary needs and allergies before consuming.
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