Homemade Chicken Nuggets (Additive-Free)

Total Time: 30 minutes (Prep: 15 min | Cook: 15 min)

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Ingredients:

• 2 boneless, skinless chicken breasts (about 1 lb or 450 g)
• 1 cup breadcrumbs (use homemade or additive-free store-bought)
• 1/2 cup grated Parmesan cheese (optional, for added flavor)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 eggs
• 1/4 cup flour (whole wheat or all-purpose)

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Instructions:

1. Preheat oven to 400°F (200°C) or set air fryer to 375°F (190°C).
2. Cut chicken into bite-sized chunks.
3. In a bowl, whisk the eggs. In another bowl, mix breadcrumbs, Parmesan, garlic powder, onion powder, salt, and pepper. Place flour in a third bowl.
4. Coat each chicken piece:
   • Dip in flour (shake off excess)
   • Dip in egg
   • Coat in breadcrumb mixture
5. Cooking options:
   • Oven: Place on parchment-lined baking sheet. Spray lightly with olive oil. Bake for 15–18 minutes, flipping halfway, until golden and cooked through.
   • Air fryer: Air fry in a single layer for 10–12 minutes, flipping halfway.

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Serving Suggestions:

• Dips: Honey mustard, homemade ketchup, or yogurt-based ranch
• Sides: Sweet potato fries, steamed broccoli, carrot sticks, or brown rice
• Kid-friendly tip: Use small cookie cutters to shape nuggets before cooking